BOOKS
The following are books I can thoroughly recommend to my clients:
The pH Miracle - by Dr Robert O Young
Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels, or any of the other markers of health you're used to at the doctor's office. It turns out that the single measurement most important to your health is the pH of your blood and tissues - how acidic or alkaline it is. Different areas of the body have different ideal pH levels, but blood pH is the most telling of all. Just as your body temperature is rigidly regulated, the blood must be kept in a very narrow pH range - mildly basic or alkaline. The body will go to great lengths to preserve that, including wreaking havoc on other tissues or systems.
The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic over acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions, from the beating of your heart to the neutral firing of your brain. In other words, overacidity interferes with life itself. It is at the root of all sickness and disease.
If that's not enough to get you interested in balacing your body pH naturally, nondestructively, keep this mind: Overacidity is also what's keeping you FAT!
The goal then - and what this program allows you to do - is to create the proper alkaline balance within your body. The way to do that is by eating the proper balance of alkaline and acid foods. That means 80 percent of your diet must be alkalizing foods, like green vegetables. (That percentage will go down somewhat once you've successfully rebalanced yourself.) In addition, high quality food supplements will help you achieve and maintain pH balance.
"The pH Miracle" Dr. Robert O. Young and Shelley Redford Young, Warner Books; (May 2002)
The pH Miracle for Diabetes - by Dr Robert O Young
Millions of people around the world suffer from diabetes, and the figure is climbing - in the next decade cases are expected to triple in Europe. What this groundbreaking book proposes is that this serious and debilitating disease is entirely preventable. For those already suffering, this plan can reduce or even eliminate the need for insulin or oral medication of any kind. If you want to prevent or reverse diabetes, you should follow the guidelines in The pH Miracle for Diabetes. Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. They illustrate that the single most important measurement of your health is the pH of your blood and tissues - in fact, the entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH Miracle for Diabetes is a proven program that explains which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether.
The pH Miracle for Weight Loss - Dr Robert O Young
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America's number one health crisis#151;the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins' Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the body's chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue. The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program#151;further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr. --This text refers to an out of print or unavailable edition of this title.
Back to the House of Health Book 1
Reflecting Dr. Rob Young's philosophy of promoting an alkaline environment in the body, Shelly Young's attractive and comprehensive recipe book features over 100 delicious recipes that do just that. From AsparaZincGusto Soup to Popeye Mousse Pie, these recipes can help anyone become "alkalized."
by darren@wintersinvestmentnetwork.com (London)
This whole approach to eating in a way that alkalizes your body was new to me. I believe that only the results tell the real truth, and since using the recipes and suggestions I now have far more energy and feel great. Buy the book, read it and use it!
Back to the House of Health Book 2
By popular demand, Shelley Redford Young heads to the kitchen again. This time she is joined by many of the 2003 pH Miracle Recipe Contest winners. Featuring more than 100 new recipes that reflect Dr. Robert Young’s philosophy of promoting an alkaline environment in the body, this book will help anyone become "alkalized."
Sick & Tired - Dr Robert O Young
Sick and Tired? presents the revolutionary theories of Dr. Robert Young, a scientist who passionately cares for his work concerning how foods positively and negatively affect the body. This book provides a comprehensive view of Dr. Young's research and ideas, and is a wonderful tool to helping anyone start on the road to once again reclaiming good health.
Slow Burn - by Stu Mittleman
Change your workout, change your life
In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.
Think Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
Train Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
Eat Stu taeches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.
You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results.
The Sacred Quest
“The Sacred Quest - an astounding fictional novel becoming reality”
An ordinary young woman, Louise, finds herself in a moral dilemma. Married and with children, she travels to Dublin, where a brief connection with a mysterious stranger begins her journey to the discovery of her true self. One night, after receiving an entire story into her consciousness, she writes the bare bones of the tale as it has been revealed to her. Afterwards, she marvels at the realisation that she has neither heard of nor understands many of the ideas about which she has written.
As she implicitly follows her intuition and starts to write the book in full, the story literally manifests into reality around her as remarkable twists occur. New acquaintances step forward to pioneer the changes described in the pages of her book. Events and places emerge to validate the data she has transcribed, enabling her to substantiate the true meanings of quantum physics and the zero point energy field. Ancient practices, keys, codes and evidence laid out before her begin to unearth astounding truths, as she comes together with the man who has transcended time and space to stand by her side once more. The dramatic climax of the book sees a series of miracles unfold as these two become instrumental in elevating humanity’s consciousness and eliminating planetary and universal divides.
The Secret - Book or DVD - by Rhonda Byrne
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers as being based in the universal Law of Attraction. And the good news is that anyone can access its power to bring themselves health, wealth and happiness. Fragments of The Secret have been found in oral traditions, literature, religions and philosophies throughout the centuries. A number of the exceptional people who discovered its power went on to become regarded as the greatest human beings who ever lived. Among them: Plato, Leonardo, Galileo and Einstein. Now 'the secret' is being shared with the world. Beautiful in its simplicity, and mind-dazzling in its ability to really work, The Secret reveals the mystery of the hidden potential within us all. By unifying leading-edge scientific thought with ancient wisdom and spirituality, the riveting, practical knowledge will lead readers to a greater understanding of how they can be the masters of their own lives.
The Celestine Prophecy [2006] Book or DVD
Based on James Redfield's novel, this movie follows explorer John Woodson (Matthew Settle) as he undergoes an enlightening experience while searching for some missing scrolls in Peru.
Conversations With God - Book or DVD - Neale Donald Walsch
IF you see your life as a spiritual journey, this movie is a MUST HAVE
Not many movies today have you in deep reflection 24 hours later, 48 hours later and beyond. This one does achieve just that.
Neale Donald Walsch, as a messenger of the light, is a gift to the world at this turbulent time. As he embarks on a tour of the world reminding us of our Oneness, this movie reminds us of the meaningful life of this incredible man.
Down and out and in deep despair (can't we all identify with this at one time or other) Neale asks God what is it all about.
The answer he receives and makes the focus of his new life is movingly portrayed in this great movie.
Conversations with God not only touches the heart and brings tears to the eyes, but also deeply moves the soul.
What would love do? How well we could apply this to so many aspects of our lives on planet earth in 2007.
Buy this movie not only for your own soul but also for those souls of your loved ones and friends. It deserves a widespread audience - and it is one of those rare movies that will make a big difference.
This is just as Neale Donald Walsch is doing with every breath of his life - the one he reinvented so dramatically and so movingly and this is, of course, the subject of this great film.
The movie and the man are gifts to humanity. Thank God for them!
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